[Ingredients] Makes 2 Olive oil 1 teaspoon Onion 1 (chopped) Garlic 3 cloves (chopped) Mushrooms 5~6 (sliced) Risotto rice 1 cup Butter 1/2 teaspoon Water 3 cups Sea salt 1/4 teaspoon Kelp about 2cm×5cm Carrots 1/2 (roughly chopped) Butternut squash (3cm cubes) 1 cup Zucchini (courgette) 1/2 roughly chopped Miso paste (any type) 1 teaspoon Milk 2 tablespoon Young spinach or pakchoi handful Parsley chopped 1 teaspoon as a garnish
1.Put olive oil, onion, garlic into heavy pan, fry them until they soften. Add mushrooms and fry them a bit more. 2.Add butter and rice (unwashed) into the pan, fry for 2 min. 3.Add half the water into the pan then put salt, kelp, carrots. When water starts to boil, turn down the heat to between moderate and low. 4.After 10min add half of the remaining water into the pan, when it starts to boil again, add butternut squash then boil for another 5 min. (if the water evaporates too soon, you can add another half the remaining water) 5.Add the rest of the water and zucchini (courgette), boil for 3 more minutes. 6.Mix miso, milk, young spinach then turn off the heat. 7.When you serve, put parsley as a garnish.
★It seems complicated but it’s not. If you make this recipe a few times it’ll become very handy. You can choose tomato or creamy flavor. ★I omitted cheese but of course you can add if you wish.
[ ingredients ] for 2 people basmati rice 1 cup curry powder 1 tablespoon carrots 1 small size ( chopped) egg 1 maple syrup or honey 1 teaspoon (op) olive oile 1/2 teaspoon onion 1 small size ( chopped) cabbage 2~3 leaves ( tear by hand, small bite size) sardine 1 tin yoghurt 1 tablespoon salt a hint Soy sauce (or Tamari) a dash (op) parsley (chopped) 1 tablespoon
1.Boil basmati rice for 5 min, add chopped carrots into the rice then boil for another 5 min. Drain the water, add curry powder and mix them. Set aside. 2.Beat egg, add maple syrup or honey. Heat olive oil then poor egg and scrambled. When it cooked transfer onto the cooked rice. Set aside. 3.Use the same frying pan, fry onion and cabbage until softened. 4.Put sardine beside onion and cabbage, cook for 1 min. 5.Add rice, carrots and egg into the frying pan, add yogurt, salt, soy, mix together. 6.Put parsley as a garnish.
★You can use coconuts cream(1 tablespoon) instead of yoghurt.